A New You for the New Year: Creating Resolutions that Last

bottle of champagne with pink label and pink surroundings.

It is common for people to ring in the new year by creating a list of habits, experiences, or overall changes that they want to establish over the next twelve months. We call them resolutions and people always seem eager to share their lists.

These lists are usually related to weight, finances, reading habits, etc.

“I’m going to lose weight;” “I’m going be better at spending money;” “I’m going to read more books.”

We often find ourselves quitting our New Years resolutions within the first three months stating, “there’s always next year.”

So how do we create resolutions that are actually going to stick?

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